There are so many factors that can contribute to a person’s weight. Some of these factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits.
Yes. It is very important that I will Maintain a healthy weight for my health. It helps a lot to control any disease starting from lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers
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The way we live life reflects our lifestyle, which of the following is a healthy lifestyle that can maintain your desirable
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