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I Learned to be healthy and strong enough to protect my self
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Answer:
Physical education helps students to develop the skills, knowledge, and competencies to live healthy and physically active lives at school and for the rest of their life. They learn ‘in, through, and about’ movement, gaining an understanding that movement is integral to human expression and can contribute to people’s pleasure and enhance their lives.
In health class, you may learn about nutrition, healthy lifestyle choices, personal care, and the kinds of changes you may expect as your mind and body develop. Interpersonal relationships and sex education are also often topics in health class. A student may learn about dental health and personal hygiene in a health class.
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