Answer:
Examples of life stresses are:
1.The death of a loved one.
2.Divorce.
3.Loss of a job.
4.Increase in financial obligations.
5.Getting married.
.
What do you do with each stressor to create a positive response in your life?
ways to turn stress into a positive
1.Build a 'stress wall' During stressful periods, you might feel bombarded by stressful thoughts that trigger anxiety. ...
2.Stop living in the world of what if… ...
3.Focus on positive people. ...
4.Learn to let go. ...
5.Set a deadline. ...
6.Be present and mindful. ...
7.Focus on what you want. ...
8.Be grateful.
