What is Coping Stress?
Coping with stress is the process by which a person consciously attempts to master, minimize, or tolerate stressors and problems in life.
Why is coping with stress important?
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
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