how many hour before the basketball game should you drink a glass of water ​

Sagot :

Answer:

1hour

Explanation:

because in aral namin

Answer:

two hours

Explanation:

Drink about 16 ounces of water or a sports drink two hours prior to the game. Thirty minutes before tip-off, drink another 4 to 8 ounces.

Hydrating begins well before the jump ball. If you wait until you're thirsty, it's already too late, and your athletic performance will suffer.