Moraledajamespatrickviz
Answered

For me the role of physical activity in managing ones stress is​

Sagot :

AlonaMalinaoviz

Answer:

Exercise. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins

Mikhailaviz

Answer:

For me, the role of physical activity in managing one's stress is​ you'll pay more attention to doing physical activity, not in your stress. Because physical activity is any form of movement.