Answer:
A person who manages to develop the different health related fitness components will surely gain a physically fit and a healthier body. These health related fitness components such as cardiovascular endurance, muscular strength, muscular endurance,flexibility, and body composition will likely give health benefits. Cardiovascular endurance exercises are very good for the heart and lungs. It will maintain or improve the uptake of oxygen. Thus, keeping us away from heart and lung diseases. Muscular endurance exercises like cycling improves the tone of the muscles and overall muscular health. By engaging regularly in exercises, our body will have ability to cope up against diseases and viruses. In short, it will also strengthen our immunity.
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- Samples of cardiovascular exercise - https://brainly.ph/question/3497748
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