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how will you apply fitt principle of exercise in your day to day activities?

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Josephkarllimviz Josephkarllimviz

Answer:

How to use the FITT principle in your workout?

principles, such as:

Changing the frequency by adding another day of walking.

Changing the intensity by walking faster or adding some running intervals.

Changing the time spent walking each workout day.

Changing the type of workout by swimming, cycling, or running.

Explanation:

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