Shanereiz84viz
Answered

How can you creat an exercise program based on your current fitness level​

Sagot :

Ynlee1010viz

Answer:

How exercise and fitness program should be?

Designing your fitness program

  • Consider your goals. ...
  • Think about your likes and dislikes. ...
  • Plan a logical progression of activity. ...
  • Build activity into your daily routine. ...
  • Think variety. ...
  • Allow time for recovery after exercising and make sure you have an adequate healthy diet.

Put it on paper.