Student7313viz
Answered

How do you apply FITT in your daily activities? Explain briefly.​

Sagot :

Denisemillena02viz

Answer:

Examples of FITT

  1. Frequency: Get your heart rate up during 3 to 6 days of the week.
  2. Intensity: This will depend on your current fitness level. ...
  3. Time: Aim for around 20 to 30 minutes per workout. ...
  4. Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.