TRUE OR FALSE
1. Sports is an activity involving physical exertion in which an individual, duo or team compete
against another or others for a goal.
2. Sports participation enables you to become gradually skilled in a certain sport while reaping its
health benefits
3. Unplanned exercise program which is composed of warm-up, conditioning workout, and cool
down provides numerous benefits
4. Conditioning workout Warm-up >>>> Cool down is the proper steps in doing exercise.
5. Strength exercises incorporate your core muscles which are one of the most critical areas to work
on.
6. Push-up is an example of strength exercise.
7. Running and cycling are examples of aerobic training or cardio vascular fitness
8. Shuttle run is a way to test flexibility
9. Core training enhances the stability of players and improves the movements of their pelvis and
spine.
10. Circuit training is important to develop the stamina of every badminton players​