what are the component of physical fitness? and their examples?

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what are the component of physical fitness? and their examples?

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Joooownaviz Joooownaviz · Answer 1

Joooownaviz Joooownaviz

Agility
Balance
Body Composition
Cardiovascular Endurance
Coordination
Flexibility
Muscular Endurance
Muscular Strength
Power
Reaction Time
Speed

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