Cirejdiverviz
Answered

Healthy habits for circulatory system

Sagot :

Heykidsviz

Answer:

  • Maintain a healthy weight.
  • Don't smoke.
  • Exercise a minimum of 30 minutes a day, most days of the week.
  • Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
  • Avoid trans fats and saturated fats, which are often found in processed foods and
  • Limit salt and alcohol intake.
  • Use relaxation and self-care to reduce stress.