Lykee92viz
Answered

how do you apply FITT in your daily activities?​

Sagot :

Diantulinaoviz

Answer:

1.Frequency: Get your heart rate up during 3 to 6 days of the week.

2.Intensity: This will depend on your current fitness level. ...

3.Time: Aim for around 20 to 30 minutes per workout. ...

4.Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

Explanation:

Step By Step Process

Juliamarieatonviz

Answer:

Examples of FITT

Frequency: Get your heart rate up during 3 to 6 days of the week.

Intensity: This will depend on your current fitness level. ...

Time: Aim for around 20 to 30 minutes per workout. ...

Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

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