Answer:
1.) Cardiovascular Endurance:
-Cardiovascular endurance (also known as cardiorespiratory endurance or aerobic fitness) refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins. By engaging in regular exercise that challenges your heart and lungs, you can:
2.)Muscular Endurance
-Muscular endurance is one of two factors that contribute to overall muscular health. Think of muscular endurance as a particular muscle group's ability to continuously contract against a given resistance
3.) Muscular Strength
-While muscular endurance refers to how fatigue-resistant a particular muscle group is, muscular strength refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
4.)Flexibility
-refers to the range of motion you have around a given joint. Like muscular strength and endurance, flexibility is joint-specific. For instance, you may have very flexible shoulders, but tight and inflexible hamstrings or hips.
5.)Body Composition
-or your body's ratio of fat mass to fat-free mass, is the final component of health-related physical fitness. Because high levels of fat mass are associated with negative health outcomes, such as heart disease and type 2 diabetes, attaining and maintaining a healthy body composition is a goal of just about all regular exercise routines.
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