1. the growth spurt during adolescenece creates lower demand for energy and
nutrients.
2. good dietary guidance has three important elements.
3. eating a variety of foods once a week is a good nutritional habit.
4. you can get calcium from dairy products, leafy vegetables, and tofu
5. malnutrition among adolescents is due to poor food choices ang poor food intakes
6. nutrition needs vary for each stage of life, so it is important to eat an unhealthy diet
through all life stages.
7. malnutrition among adolescents slows down their growth and development.
8. over nutrition happens when a person eats and gets nutrition requirements beyond
the needed and ideal amount.
9. nutrients are substance in food that provides body energy necessary for growth
and repair of cells.
10. adolescence is a crucial period for bone development.
