how to improve your self concept​

Sagot :

Answer:

Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week. ...

Do things you enjoy. Start by making a list of things you like to do. ...

Spend time with people who make you happy. Don't waste time on people who don't treat you well.

Explanation:

Answer:

1. Identify and Challenge Your Negative Beliefs. ...

2. Identify the Positive About Yourself. ...

3. Build Positive Relationships—and Avoid Negative Ones. ...

4. Give Yourself a Break. ...

5. Become More Assertive and Learn to Say No. ...

6. Improve Your Physical Health. ...

7. Take On Challenges.

Explanation:

pa brainliest po thnnks