Answered

create a fitness program

Sagot :

Skylacapiliviz
  • Consider your fitness goals. ...
  • Create a balanced routine. ...
  • Start low and progress slowly. ...
  • Build activity into your daily routine. ...
  • Plan to include different activities. ...
  • Try high-interval intensity training. ...
  • Allow time for recovery. ...
  • Put it on paper.

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