Answer:
Health benefits of dancing
- improved condition of your heart and lungs.
- increased muscular strength, endurance and motor fitness.
- increased aerobic fitness.
- improved muscle tone and strength.
- weight management.
- stronger bones and reduced risk of osteoporosis.
- better coordination, agility and flexibility.
Explanation:
17 Cultural dance may have an added benefit for minority individuals as it can help enhance cultural awareness or pride in addition to increasing physical activity and alleviating stress in these groups. Observing cultural dance exposes people to culture of groups some people may not have contact with.
