Answered

why are badminton and table tennis are good sport to maintain and improve physical fitness?​

Sagot :

Blqdebenjaminviz

Answer:

Because both sports promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. Badminton is also likely to put you in a good mood because it's a social activity. It also helps in eye and hand coordination and in muscle building.

Frncsnicsviz

Answer:

-Because badminton and table tennis promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. Badminton and table tennis is also likely to put you in a good mood because it's a social activity.