Jeromebayta11111viz
Answered

which of components of health related fitness you can do imprive health​

Sagot :

Joohwangieeviz

Answer:

Cardiovascular endurance

- is the ability of your heart and lungs to fuel your body with oxygen

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition