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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic.
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What is Physical Activity?
Regular physical activity is one of the most important things you can do for your health. Physical activity can be classified as any body movement which requires expenditure on energy. This includes every move you make during the day, except to sit still or lie down. Exercise is a kind of physical activity but exercise is not every physical activity. To enhance or sustain physical fitness exercise is a scheduled, organized, and repetitive operation. It can be called physical exercise, for example, going to work, taking the stairs, mowing the lawn and even cleaning the room.
Health Benefits of Physical Activity
Reduces the amount of fat that is contained inside the body.
Enhances weight management.
Adds healthy cholesterol
Reduces poor cholesterol
Improves the balance of blood glucose, and the capacity of the body to use insulin.
Reduces blood pressure.
Increases heart function and increases blood flow
Improves psychological well-being (less pain, depression and anxiety)
strengthening your bones and muscles,
Improving your ability to do everyday activities.
Improves mental health, mood, and energy level
Better quality of life
Everyone can experience the health benefits of physical activity like age, abilities, ethnicity, shape, or size do not matter .
For more information please see link:
brainly.ph/question/1638747
brainly.ph/question/1781205
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