Ejadrab12viz
Answered

1. As a teenager, how will you use the Nutritional Guidelines to achieve wellness?​

Sagot :

DRAGONGAMER907viz

Answer:

The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

#BRAINLIEST_PLS

Explanation:

Banckiviz

I will eat healthy foods like Fruits and Vegetables.

I will drink 8+ water every day so i will be healthy and Achive Wellness.

Hope it help make me brainliest if you want thx

Godbless and stay safe!~

#CarryOnLearning