Answer:
To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a meal—this will only make your body crave more food the moment you resume eating.
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet . ...
Maintain a healthy weight. ...
Get enough sleep. ...
Keep up with vaccinations. ...
Brush and floss your teeth. ...
Wear sunscreen.
Don't listen to loud music.
Explanation:
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