1. By doing a variety of moderate-intensity activities, such as gardening, jogging, riding your bicycle, or walking, you will find it fun and easy to incorporate physical activity into your daily life.
2. the condition of being physically fit and healthy.
3. 5 Components of Physical Fitness
-Cardiovascular Endurance.
-Muscular Strength.
-Muscular endurance.
-Flexibility.
-Body Composition.
4. Some examples of invasion sports include:
-Floorball.
-Rugby.
-Basketball.
-Lacrosse.
-Hockey.
-Ringette.
-Bandy.
-Handball.
5. Strategies common to all invasion games
-Winning possession of the ball.
-Keeping possession of the ball.
-Creating space and moving into space to receive passes.
-Create scoring opportunities.
-Prevent opposition from scoring by denying space and applying pressure to win the ball back.
I hope its help
