Mariviedelacruz146viz
Answered

your heart is very important organof the circulatory system. enumerate 3 ways on how to take care of your heart so that it can stay healthy
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Sagot :

Qpwoerityuviz

Answer:

•Eat a heart healthy diet. ...

•If overweight, lose weight. ...

•Increase regular physical activity to at least 2.5 hours per week. ...

•Don't use tobacco. ...

•Avoid use of alcohol. ...

•Have your blood pressure and blood sugar checked regularly.

Hope it helps.

Camillekimjennie2019viz

Answer:

• Exercise daily.

• Avoid eating junkfoods

• Eat healthy foods such as fruits and vegetables