SKIN
1. Use sunscreen lotion to protect your skin from UV Rays.
2. Drink plenty of water
3. Get Enough Sleep
4. Drink Vitamins
5. Exercise Daily
HAIR
1. Wash your hair regularly
2. Use natural shampoo or non chemical
3. Dry your hair naturally
4. Trim your hair regularly
5. Oil your hair properly
NAILS
1. Keep fingers dry and clean
2. Practice good nail hygiene
3. Use moisturizer
4. Avoid biting your nails
5. Use gloves in using chemical cleaning like zonrox
