To be healthy and active, we must have good eating habits. But nowadays, poor nutrition has been in people's lives wherein there is a poor eating habit that leads to some nutritional-related issues.
I experienced this issue since there is a lack of iron in my diet. And I tend to lose blood a lot during my menstruation, which leads to low blood pressure. Also, it affects my health when I sleep late at night, wherein my body loses iron to produce hemoglobin. Then, I do not eat food rich in iron which leads me to deficiency.
I experienced this disorder which develops over time in myself with anorexia nervosa. In the days of my adolescence, I tended to monitor my weight continuously, avoiding some food that could cause me to gain weight and restricting myself to calories. And for me, my mindset is that I wanted to be skinny all the time to prevent others from bullying me. So that's the reason why I experienced that kind of disorder in my life; it's still my fault why I ended my health like this.
I experienced this when I lacked fiber intake, did not chew food correctly, had stress, and even drank carbonated drinks. Also, I do not usually eat vegetables and eat meat a lot. It affects me significantly, which may be challenging since it is essential to release stool daily.
We need to take care of our bodies. It is essential to show love for it since it is the only thing we can do. Practice habits that are good for you to reduce some nutrient-related issues. Help yourself eat properly to be healthy and fit and be far from different kinds of sickness. Poor nutrition can damage our internal organs that have a high risk of developing some illness in the future. So now, start your day right and always eat healthy foods, and make a change in your life.
Learn more about it here:
Other nutrient-related issues that others experience and why they experienced it: brainly.ph/question/10281138
brainly.ph/question/11488434
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