Sher17viz
Answered

B. Explain how can you maintain your strong and healthy muscles?​

Sagot :

CinnamonToast890viz

Answer:

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.

Ann120506viz

1. Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...

2. Stretch. Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. ...

3. Diet. What you eat greatly impacts the health of your muscles. ...

4. Hydrate. ...

5. Exercise.