What types of Fitness is the most important for a dancer ?
For me, the most important component of fitness that is used in dancing is the coordination. The body moves together and doing anything productively without falling or tripping. The coordination of our body involves the right body weight that helps our body balance our weight so we do anything successfully while working everything together. It is the same as dancing, when we dance and move different parts of our body while dancing, if we have coordination, it utilizes our moves to control it efficiently, so the performance can be satisfying and more pleasing to watch.
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