Activity 3: Brainy and Healthy.

Below are hypothetical situations that require your unbiased opinion and educated judgement. Answer the questions and give your insights to each situation in 2-3 sentences.

1. You are currently making your individualized fitness exercise routine in Physical Education and Health. You came along with a standardized fitness program which can be of a great help to design and finish your fitness routine right away.

Your Action:

Your reason:

2. One of your family members is diagnosed with severe obesity. As a fitness advocate, she asks for your help in weight management.

Your Action:

Your reasons:

3. There are a lot of myths out there related to nutrition, fitness, and weight loss. Some of them even come from seemingly refutable sources. Your friend, Nikki, would like to avail and be part of the fad.

Your Action:

Your reasons:

your reason : the reason I participate in the program because it improves my fitness and it great help in my health which my body can fight in sickness in addition it's a good routine

2. Your action : I will gladly help her to improve her health by couraging her to be more aware of being an fat and I'll explain to her why is it so important to have a healthier lifestyle

your action : for doing so is to help some other people that need to help and I can't just stand there and looking at her body and lifestyle that's not being in normal

3. your action: I will support her

your reason : cause if it make her happy then I will support her . as long as she's happy then it be fine to me