Arishahaniahtgarciaviz
Answered


How can intensity be used to improve your physical activities and physical fitness?

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Sagot :

Yeshanicole1509viz

answer:

Doing 150 minutes a week of moderate-intensity aerobic physical activity, if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life. Build strong, healthy muscles.