Answer:
According to the Harvard T.H. Chan School of Public Health, a person needs anywhere between five and thirteen servings of fruits and vegetables every day. Since people come in different shapes and sizes, the exact amount that you need varies from person to person. However, one thing remains constant for everyone. You need plenty of fruits and vegetables to maintain good health.
But there are many different ways to get those fruit and vegetable servings. While we would all love to pick fresh veggies straight out of our gardens all year-round, winter weather prevents us from being able to do that. So, when vegetables aren’t in season, some people turn towards the canned or frozen varieties.
