Answer:
1.Understand your fluid needs
2.Set a daily goal
3.Keep a reusable water bottle with you
4.Set reminders
5.Replace other drinks with water
6.Drink one glass of water before each meal
7.Get a water filter
8.Flavor your water
9.Drink one glass of water per hour at work
10.Sip throughout the day
11.Eat more foods high in water
Lettuce: 96% water
Celery: 95% water
Zucchini: 95% water
Cabbage: 92% water
Watermelon: 91% water
Cantaloupe: 90% water
Honeydew melon: 90% water
12.Drink one glass of water when you wake up and before bed
Explanation:
In short take one glass and fill the glass with water and then drink that
