5 Check your daily food diet. Directions: list down all the foods and drinks you had for breakfast, snacks, lunch and dinner the previous day. Indicate where you ate your meal in the column for source. Study your list and check if you followed the nutritional guidelines for a balanced diet. Note: you can just limit your foods eaten and the number of servings. MEALS Breakfast Snack Dinner What foods have you caten? Example: fried egg, fif Junk foods Lace Apple Egg Identify them according to coreet Nutrition that you can get from eating them. Think about it! Based on the table above, answer the following questions and assess your eating habits. 1. What did you discover about the food you eat? 2. Were you able to follow most of the nutritional guidelines for Filipinos? 3. Which guidelines were you not able to follow? Why? 4. What do you plan to do now? Will it help? How?​