______1.It refers to your self-confidence.
a.wellness c. well-being
b. self-esteem d. self-control

______2.It refers to the characteristics of mentally and emotionally healthy persons.

a.cannot handle challenges and stress.

b.willing to accept criticism but have plenty of worries.

c.have the ability to destroy happy relationship.

d.have the ability to control others' temperament.

______3. How will you express your anger while maintaining good personal health?
a. Hide your feelings.

b. Shout at your friend to release your anger.

c. Think a way to fight back.

d. Calm down before you talk to your friend.

______4.It refers to a feeling of sadness accompanied with unpleasant emotional.

response.

a. anger

b. fear

C. loneliness

d. friendliness

______5.Which of the following statements is NOT a way of comforting a lonely.

person?

c. listening to pleasant music

a. caring for a pet

b. learning new skills

d. ignoring household chores

______6.Which of the following does NOT describe a socially healthy person?

a. Attends church activities

b. Mingles only with people he/she knows

C. Plays with his/her classmates after class

d. Attends community activities once in a while

______7.All of the statements below build good family relationship except

a. provide love, protection, and guidance

b. helps build confidence and self-esteem

C.

provides a sense of belonging and independence

d. provides a strong control over the children

______8.Which of the following is the best way to develop and nurture one's mental

health? Eat three times a day.

a.Eat three times a day

b.Exercise every weekend.

C. Read books and magazines.

d. Participate in family gatherings.

______9.A socially healthy person has the ability to

a. ask help from God

b. tell a story in class

C. talk to his/her parents when faced with problems

d. mingle and communicate with other people

______10.Which of the following statements does NOT refer to physical health?

a. jogging along the school campus

b. brushing the teeth after eating

c. watching comedy movies

d. carrying a bag properly

______11.What do you call a way of expressing negative feelings that provides energy

to change things?

C. loneliness

a. anger b. fear

d. friendliness

______12.It describes a mentally and emotionally healthy person.

a. cannot handle challenges and stress

b. willing to accept criticism but has plenty of worries

c. has the ability to destroy happy relationships

d. has the ability to control his/her own temperament

______13.What will you do to express your anger while maintaining good personal

health?

a. talk to your friend to release your anger

b. watch your favorite cartoon movies

c. think a way to fight back

d. ignore your fellings

______14Which of the following groups of people is responsible in helping children with their social and emotional problems?

a.guidance counselors

b. school psychologists

c. responsible parents

d. caring teachers

______15.They are the one who monitor the pupils' academic performance and act as a mediator to solve problems.

a. guidance counselors

school psychologists

b. responsible parents

d. caring teachers​