Activity 3

Matching Type: Read the definition in column A and match the term found in column B. Write the letter and the word of the correct answer

COLUMN A

1 ability of the heart, lungs and blood to vessels to deliver adequate oxygen

2 move in the shortest period of time

3 full range of motion

4 perform physical exercise than

normal amount

5 number of exercise sessions per week

COLUMN B

A. PRINCIPLE OF OVERLOAD

B. CARDIO VASCULAR

C. COORDINATION

D. FREQUENCY

E. SPEED

F. FLEXIBILITY​