OPTION 2: Activity 2: Fill out your personal contract Directions: Applying your knowledge about the importance of physical activity to your daily routine is vital if you want to live a healthier lifestyle. You make decisions for yourself, commit to the changes you want to do in your lifestyle so that your health will improve. My Personal Contract I agree to increase my participation in active recreational activities particularly (2pts.) for (2pts.) days per week. I will begin my program on (2pts.) and plan to reach my final goal by(2pts.) My plan for increasing my participation includes the following strategies:(3pts. each) 1. 2. I will keep in mind that the reason why I participate in the active recreational activities is to have a healthier lifestyle and these other reasons: (3pts. each) 1. 2. I understand that it is important for me to make a strong personal effort to make the change in my behavior. I sign this contract as an indication of my personal commitment to reach my goal. Name Witness​