Sat O Activity 3 Supply the following columns below with data from your first week of exercise using your aerobic workout plan. Example is given below for your reference. Submit your work in PDF format. Day What I Can Do Description 12-minute vigorous aerobic workout Zone %HRR Activity Tabata Lower 75 Limit How It Feels Gasp words or short phrases. Breathing hard. Perceived Benefits Fat burning increases and improves endurance​