Activity 1. Conduct of HRF Conduct the Physical Fitness Test below. Record your scores and ratings on the score card provided by your teacher. Answer the questions that follows in your activity notebook. Name: What's More Part 1: Health-Related Fitness Test PHYSICAL FITNESS TEST SCORE CARD A. BODY COMPOSITION: Body Mass Index (BMI) 1. Body Mass Index (BMI) Height (meters) Weight (kilograms) C. STRENGTH Before the Activity B. CARDIOVASCULAR ENDURANCE: 3- Minute Step Heart-Rate per minute D. FLEXIBILITY 1. Push-up Number of Push-ups First Try 1. Sit and Reach Sex: BMI Second Try Score (centimeters) Age: 2. Basic Plank Time Classification After the Activity Best Score​