Day 5
(Friday)
Learning Task 5: Modified True or False. Read each statement carefully. Write TRUE if the statement is
correct and if FALSE, change the underlined word or group of words to make the statement correct, Write
the correct word/term at the space provided before each number. NO ERASURES.
1. Looking and feeling good in order to be called physically fit.
2. Coordination is the ability to keep the body in a steady position while standing and
moving.
3. Body composition is the combination of all the tissues that make up the body such as
bones, muscles, organs and body fat.
4. Speed is the ability to move all or a part of the body quickly.
5. Muscle strength is the ability to integrate the body parts to produce smooth motion.
6. Muscle endurance is the ability to use your joints fully through a wide range of motion.
7. Flexibility is the ability to use muscles for a long period of time without tiring.
8. Balance is the ability to move quickly once a signal to start moving is received.
9. Cardiovascular Endurance is the ability of the heart, lungs, blood vessels, and blood to
work efficiently and to supply the body with oxygen.
10. Agility is the capacity to bear or last long in a certain task without undue fatigue.​