Physical Fitness Protocol: 1. Prepare the following testing paraphernalia: a. First Aid Kit b. Drinking water c. Score Card d. During testing: • Body Composition-tape measure, bathroom scale, Lsquare • Flexibility- tape measure • Cardio-vascular Endurance-stop watch, step box/stairs • Muscular Strength- mat • Speed- stop watch • Power- meter stick/tape measure • Agility- tape measure/masking type/chalk • Reaction Time- plastic ruler (24 inches) • Coordination-Sipa (washer with straw)/20 pcs. Bundled rubber bands/any similar local materials • Balance – stop watch 2. Observe the following prior to actual day of testing:
a. See to it the testing stations are free from obstructions.
b. The test requiring cardio-vascular endurance and those other tests
which involve the same muscle should not be done on the
succession.
c. Record your results in the score card
d. Wear appropriate attire: T-shirt, jogging pants, rubber shoes or any
suitable sports attire. However when taking the BMI wear shorts.
e. Conduct warm –up exercise before taking the test except the
