Learning Task 3:

A. Make a list of physical activities you can do to enhance your health related fitness. Use the table for your guide.


Health Related(Fitness Components List of Physical activity (Write at least 5 physical activities for each)
Cardiovascular Endurance



Muscular strength and Endurance



Flexibility






B. After making a list, make your own physical activity program using the FITT principle. Use the table below for your guide.








FREQUENCY INTENSITY TYPE TIME
Cardiovascular Endurance
Muscular strength and Endurance
Flexibility